Body Massage Services
Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Manu Sera, a licensed massage therapist who is board-certified for therapeutic massage and bodywork
This working definition covers a broad range of different massage styles and techniques.
Some Benefits of Massage
Stress-relief and relaxation
The number one benefit of massage is stress-relief, Deery explains. We need more research to figure out exactly how much massage therapy reduces stress-hormones like cortisol, but anecdotal evidence suggests that massages can help lower stress and encourage relaxation.
Fibromyalgia pain management
People with fibromyalgia experience chronic pain as well as sleep, memory, and mood symptoms. While massage therapy isn’t a cure for the condition, the Mayo Clinic says that it is a complementary treatment (along with medication, counseling, and physical therapy). Keep in mind, however, that, in some cases, massage therapy can make your pain worse, the Mayo Clinic explains. It’s best to chat with your primary care doctor about the potential benefits of massage for fibromyalgia, and make sure you discuss your condition with your massage therapist beforehand
